Relax & Rejuvenate Classes
Stressed out with life? Feeling anxious or overwhelmed? In need of a little down time to relax both body and mind?
The benefits of regular, deep relaxation are huge to both your mental and physical well-being.
This class will include a mixture of mindful breathing exercises, deep relaxation, hypnosis techniques and guided meditation. Please bring a yoga mat, pillow and blanket to enhance your comfort and enjoyment of the class.
To book your class click here