Relax & Rejuvenate Classes

Stressed out with life? Feeling anxious or overwhelmed? In need of a little down time to relax both body and mind?

The benefits of regular, deep relaxation are huge to both your mental and physical well-being.

 

This class will include a mixture of mindful breathing exercises, deep relaxation, hypnosis techniques and guided meditation. Please bring a yoga mat, pillow and blanket to enhance your comfort and enjoyment of the class.

Pre-booking essential!

To book your class click here

Good Health Clinic Ltd.

27a Finkle Street Selby YO8 4DT

hello@goodhealthclinicselby.com

01757 429685