Rebecca Donoghue, Hypnotherapist
Today is 'Time to Talk Day 2019' - a chance for us all to be more open about our mental health.
Mental health problems can affect any one of us at any stage in our lives, however we may still find it difficult to talk about.
So find some time today to talk, ask your friends, family or work colleagues how they are and let's remove the barriers and encourage people to talk about their issues. Maybe you can open up yourself or maybe you can just be a good listener.