There is increasing evidence that a healthy lifestyle, a huge part of which is nutrition, enhances your wellbeing and helps to avoid many chronic diseases.
A good, personalised diet can support and considerably improve the lives of those suffering from allergies, excess weight, poor digestion, high cholesterol and many other problems. As each person is individual, a specific plan mapped out for your individual body and lifestyle can make such a difference to your relationship with food and your overall health.
The media is full of contradicting 'facts' about food and diets. It's hard to know anymore what is actually healthy, understanding nutritional requirements and creating an eating plan you can live with for more than two week. With so many contradictory opinions available, what and who should you believe? What is the right way of eating?
These questions can be answered by a Nutritional Therapist who can help you create a healthy way of eating to keep you energised and living well!
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