Hypnobirthing is a complete education programme teaching parents how to prepare for labour and delivery using hypnosis, breathing and relaxation techniques. The techniques can be used for pain management.
Hypnobirthing can manage stress hormones and prepare you for whatever type of labour and delivery you have. Hypnobirthing may reduce the need for medical intervention.
Classes are run in small groups or individually. They should be started around your 25th week.
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